Wellness coaching is a collaborative, client-centered process that helps individuals achieve their personal health and well-being goals through guided support, accountability, and encouragement. A wellness coach works with clients to assess their current state of wellness, identify desired outcomes, and create actionable plans to reach those goals.
The focus of wellness coaching is holistic, addressing multiple dimensions of wellness, such as:
- Physical health: Exercise, nutrition, sleep, and stress management.
- Mental and emotional well-being: Mindfulness, resilience, and emotional regulation.
- Social connections: Building supportive relationships and improving communication.
- Work-life balance: Enhancing productivity, managing time, and reducing burnout.
- Lifestyle behaviors: Making sustainable changes to support long-term health.
Wellness coaches use evidence-based techniques, such as motivational interviewing, goal setting, and behavior change strategies, to empower clients. The relationship emphasizes self-discovery and personal accountability, helping clients develop the skills and confidence to maintain positive habits and achieve lasting improvements in their overall quality of life.
A Value-Based Offering
As Jillian works toward completing her Health and Wellness Coaching certification (expected May 2025), she is offering wellness coaching sessions on a value-based payment system. This means you decide what the service is worth to you and your budget, reflecting the value it brings to your health and well-being.
This approach allows her to gain practical experience while making coaching accessible to everyone, regardless of financial situation. If you’re interested in exploring personalized strategies to enhance your wellness, We’d be honored to work with you on this journey.
To learn more or schedule a session, feel free to reach out!